NetballSmart 

NetballSmart is an injury prevention programme development by Netball New Zealand and ACC Sport smart

Looking to educate your players, coaches or umpires? Get in touch with our activators 

NetballSmart Taranaki Activator  - Mishka - ndocs@netballtaranaki.org.nz

The 6 main principles of NetballSmart

NetballSmart is an evidence-based framework made up of 6 principles. It helps improve your performance in sport by preventing injuries.

  • SMART PREPARATION
    Smart Preparation prepares the mind and body before you reach the court.
  • DYNAMIC WARM-UP, COOL DOWN AND RECOVERY
    Dynamic warm-up, cool down and recovery
  • SMART MOVEMENT
    Smart movement is developing a player's skill and technique correctly which allows them to compete and enjoy their sport.
  • SMART TRAINING
    Smart Training is ensuring the players body is prepared to play.  This includes loaching, endurance, strength, power and flexibility.
  • SMART PLAYER WELLBEING/WELFARE
    Smart Player Wellbeing/Welfare is ensuring there is a holistic awareness and approach to a player's health and wellbeing.
  • SMART INJURY MANAGEMENT
    Smart Injury Management is ensuring injuries are identified, assessed and reported early.